University Health & Wellness Center

Health Coaching

CoachingOur health coaching program tailors its services to the specific health goals of the individual. Services range from health coaching to more in-depth assessment of barriers to behavior change.

Coaching provides a positive connection and a supportive relationship between you and the coach. This connection empowers you to recognize your own innate ability and resources to make a desired change and to maintain this change throughout your life.

  • Establishing a partnership (face to face) in setting realistic but effective long and short term goals
  • Developing action plans that will fit your life
  • Exploring strategies to be effective and over come barriers
  • Recognizing your strengths and utilizing them to help improve your health
  • Having follow-up plans that will work best for you

3 Months of health coaching with initial evaluation and 6 coaching contacts

-$75

6 Months of health coaching with initial evaluation and 12 coaching contacts

-$150

Barrier Analysis with staff psychologist

In depth exploration of psychological barriers with one of our staff psychologists

-$100/session

Individual sessions with family members

-$120/session

In depth behavioral change assessments

-$200

Wellness Classes

These classes are typically held during evening hours for approximately one and a half hours. They offer a balance of current scientific information and interactive discussion. Current offerings include classes on:

Stress management

-$250/per 6 session class

Work-life balance

-$250/6 session class