August 07 - Roasted Chicken Caesar Salad
| Nutritional Analysis per Serving | |
|---|---|
| Glycemic Index | Not significant |
| Glycemic Load | Not significant |
| Calories | 205 |
| Protein | 22 grams |
| Animal Protein | 21 |
| Vegetable Protein | 1 |
| Carbohydrates | 3 grams |
| Dietary Fiber | 1 gram |
| Net Carbohydrate | 2 grams |
| Fat | 11 grams |
| Saturated Fat | 2 grams |
| Cholesterol | 98 mg |
| Sodium | 188 mg |
| Exchanges | 3 lean meat, 2 fats |
Each month we will feature a recipe from The Complete Idiot's Guide to Terrific Diabetic Meals written by Lucy Beale, Barbara Forsberg and Joan Clark, MS, RD, CDE.
Roasted Chicken Caesar Salad
Prep Time: 15 minutes
Cook Time: none
Serves: 4
Serving Size: 2 cups salad
Ingredients
- 1 (10-oz.) pkg. chopped hearts of romaine
- 2cups cubed cooked chicken
- 2 TB. Shaved Parmesan cheese
- 4 TB. Low-sodium Caesar salad dressing
- Freshly ground black pepper to taste
Toss romaine lettuce with chicken, parmesan cheese, and salad dressing. Season with black pepper.
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This simple and elegant luncheon recipe can be put together for a crowd or just for yourself.
