August 08 - Shrimp Scampi
| Nutritional Analysis per Serving | |
|---|---|
| Glycemic Index | Not significant |
| Glycemic Load | Not significant |
| Calories | 215 |
| Protein | 34 grams |
| Animal Protein | 34 grams |
| Vegetable Protein | 0 |
| Carbohydrates | <1gram |
| Dietary Fiber | 0 |
| Net Carbohydrate | 0 |
| Fat | 8 grams |
| Saturated Fat | 1 gram |
| Cholesterol | 258 mg |
| Sodium | 322 mg |
| Exchanges | 5 lean meat, 1 fat |
Each month we will feature a recipe from The Complete Idiot's Guide to Terrific Diabetic Meals written by Lucy Beale, Barbara Forsberg and Joan Clark, MS, RD, CDE.
Shrimp Scampi
Prep Time: 5 minutes
Cook Time: 5 minutes
Serves: 4
Serving Size: 6 ounces
Ingredients
- 2 tsp. olive oil
- 1 1/2 lb. large shrimp, shelled and deveined
- 3 garlic cloves, minced
- 1/3 cup dry white wine
- 1/8 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/4 cup chopped fresh parsley
- 1 TB. fresh lemon juice
Heat olive oil in a large skillet over medium-high heat. Add shrimp and saute, stirring, for 1 minute. Add garlic and saute, stirring, for 1 minute. Stir in wine, salt, and pepper. Bring mixture to a boil. Reduce heat to medium and cook 30 seconds. Add parsley and lemon juice and toss to coat. Cook 1 minute or until shrimp are opaque-pink.
Palate Preview
This is a classic Italian dish with the delectable taste of garlic, white wine, parsley, and lemon juice. Add a fresh vegetable salad with Italian dressing.
