Build-A-Bone Class Information
Location
"Build-A-Bone" classes are held at the University Orthopaedic Center. Located on the corner of Foothill Boulevard and Wakara Way. The center offers easy access and convenient parking. Please park on the upper level parking lot and enter via the Physical Therapy entrance. The classes are held in the Physical Therapy Gym located on the upper level entrance.
Classes
Class 1:
Bone Health
- Posture and body mechanics
- What is normal bone
- What is bone density
- What is osteoporosis
- What is osteopenia
- Behavior changes needed for bone health
- Nutrition for bone health
Class 2:
Walking
- Learn how to use a pedometer
- Learn a walking program designed for you
Balance
- Learn balance exercises to prevent falls
Class 3:
Medical
- Aspects of Bone Health
Weight Lifting
- Learn how to use weights to build bone in your arms, legs, and spine
Class 4:
Core Strength
- Learn proper posture
- Learn exercises to improve posture and trunk or "core" strength
Nutrition
- Learn what foods to eat for good bone
(Class content is subject to change)
Dates and Cost
2008 Dates:
Jan: 8, 12, 15, 19
Feb: 5, 9, 12, 16
March: 4, 8,11, 15
April: 1, 5, 8, 12
May: 6, 10, 13, 17
June: 3, 7, 10, 14
Sept: 2, 6, 9, 13
Oct: 7, 11, 14, 18
Nov: 4, 8, 11, 15
Note: There are no classes in July & August.
Class Times:
Tuesday: 5pm to 7pm
Saturday: 9am to 11am
Cost:
$125.00 for all four classes
Price includes a pedometer
Sign-up & Contact
To sign up for classes, please fill out this FORM.
If you have questions, please contact: Physical Therapy at 587-7005 or email Patty Trela at patty.trela@hsc.utah.edu
